Mind Matters: A Mindfulness Workshop


Mind Matters: Join us on a discussion about mindfulness with practical hands on stress-reducing breathing techniques that you can integrate into your daily life.

With Antoine Tinawi
Teacher and co-owner of Om West

Antoine Tinawi is a direct disciple of world-renowned spiritual master Sri Sri Ravi Shankar with whom he travels, studies, and teaches yoga in all its aspects. Since 1993, Antoine has accumulated 2,500 hours of formal yoga and meditation training with the Art of Living, the School of Sri Sri Yoga, with Sivananda Yoga, and in Ashtanga Yoga. From 2008 to 2011, Antoine was the founder and director of the Montreal Art of Living Centre as well as the Canadian Yoga coordinator for the Art of Living. Since 2012, Antoine is the co-owner of Om West, a chain of yoga and wellness studios in Montreal. He offers 200h and 300h Yoga Alliance certified Teacher Training Programs each year and is a regular presenter at large yoga events and conferences locally and internationally.  

Monday, February 17, 4-5:30pm – FREE Admission
For any questions, please call box office at 514.739.7944





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